Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to this, not new to weight loss.

domisgone
domisgone
Posts: 2
Joined: 2011/07/27
Canada
2011/07/27, 12:11 AM
Hi everyone.

I'm a 26 year old from Ontario, Canada. In the last two years, I've lost 75lbs... and have kept majority of the weight off... give or take 5 to 10 lbs flex. Everyone always asks how I did it, and it was a combination of good and bad habits. I changed my diet and worked out a couple times a week. I didn't go to the gym, but started jogging.

My issue now is that everything is soft. My stomach still has a lot of fat in it and sort of hangs. My arms and legs too are soft... and I know it's because I didn't incorporate any weight training to tone up. Also how fast I lost the weight probably has a lot to do with that.


But I won't give up. I would like to lose another 10-20lbs (I'm sitting at 130lbs at 5"1 tall)... any suggestions to how I can accomplish this... so I can finally be happy with the weight I have lost... and not constantly hating my body would be much appreciated.