Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Healthy Way of Life

carla0522
carla0522
Posts: 6
Joined: 2011/08/12
United States
2011/08/25, 12:34 PM
My name is Carla and I am new to this. I am looking to change the way I eat, my habits, and of course the way my body looks. I had a baby 4 months ago and I am ready to get the weight off all means necessary! I have at least 40 lbs. to lose and do not want it to take years to get it off. Can anyone suggest foods to eat? And ways of cooking them?
sandradavis
sandradavis
Posts: 8
Joined: 2011/09/19
United States
2011/09/27, 11:07 PM
I live a healthy life.I do yoga 3 times a week.Pilates once a week,I run 30 minutes most days.I eat healthy,I don't smoke and I don't eat junk food/candy/soda.
You just need to try this things,All the Best!!
www.expresspharmarx.com

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