Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How many minutes each day?

uni85.99
uni85.99
Posts: 1
Joined: 2011/09/06
Pakistan
2011/09/06, 01:36 AM
Hello. I am new here and am looking to lose around 6 kg. Can anybody tell me how many minutes of exercise (home-based) can I do each day? I have a treadmill only.

How much weight loss (per month) is considered healthy? Some nutrition experts believe that too much weight loss too fast may 'look fab' but isn't so for one's health.

Thanks!
Raph2803
Raph2803
Posts: 1
Joined: 2011/09/06
Australia
2011/09/06, 05:59 AM
30-60 minutes should be good.