help with a diet plan needed

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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taylor402 Posts: 8 Joined: 2011/09/09	2011/09/15, 02:29 PM could someone possibly post me there daily or weekly sort of diet as i no wat proteins are good for you etc but i dont no about amounts or what sort of times to eat and how many meals per day. im 11 stone 4 pounds and from my nutritional plan i need to eat daily protein 158g carbs 553g fats 39g total calories 3157 help would be greatly appreciated