Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New Member!! - Toning Up/Losing Weight

chav_boh
chav_boh
Posts: 1
Joined: 2011/09/19
United Kingdom
2011/09/19, 04:00 PM
Hi there,

Recently joined - looking to improve my fitness level. Have been out of the gym for over year so have piled on some extra pounds - need some advice on how to lose weight and tone up!!

Any comments would be very much appreciated.

Thanks
Paul.
sandradavis
sandradavis
Posts: 8
Joined: 2011/09/19
United States
2011/09/27, 11:11 PM
WORK OUT ALL YOU CAN ON YOUR SPARE TIME EVEN Though it will start to hurt if you haven't started already...and diet lots that way the dieting will make you loose weight and the working out with max the muscle and loose the weight or turn the weight into muscle i mean the fat to muscle...200 sit ups a day with a side of 500 crunches with a piece of 300 push ups... :)

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yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2011/09/27, 11:17 PM
Uh... actually, exercise smart and eat well.