Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Is this workout okay

rashida_d
rashida_d
Posts: 2
Joined: 2011/09/30
South Africa
2011/09/30, 04:29 PM
I am female and 40 years. Weigh 52 kg's. Not too interested in losing any more weight but want to tone and gain some muscle. Been to see a trainer recently and he's given me the ffg routine to follow for the past 2 weeks. I have seen results but I am also following a diet plan. He says that I should do just these 4 exercises about 5 times a week, nothing else. Just want some advice as to whether the workout is okay. We have upped the weights since I started so I am at :
1. squats 5 sets of 10 reps(12kg's)
2. shoulder press 4 sets of 8 reps(2x 6kg's)
3. DB rows 4 sets of 8(15kg's)
4. stiff legged deadlifts 4 sets of 10(40 kg's)

Any advice as to whether this is sufficient or too much or just right?
PHYSIQUE79
PHYSIQUE79
Posts: 33
Joined: 2010/08/13
United States
2012/06/15, 04:30 PM
I just have one question for you is it working, thats your answer.