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Group: Beginners to Exercise

Need advice of workout

rashida_d Posts: 2 Joined: 2011/09/30

2011/10/03, 05:06 AM I am female and 40 years. Weigh 52 kg's. Not too interested in losing any more weight but want to tone and gain some muscle. Been to see a trainer recently and he's given me the ffg routine to follow for the past 2 weeks. I have seen results but I am also following a diet plan. He says that I should do just these 4 exercises about 5 times a week, nothing else. Just want some advice as to whether the workout is okay. We have upped the weights since I started so I am at : 1. squats 5 sets of 10 reps(12kg's) 2. shoulder press 4 sets of 8 reps(2x 6kg's) 3. DB rows 4 sets of 8(15kg's) 4. stiff legged deadlifts 4 sets of 10(40 kg's) Any advice as to whether this is sufficient or too much or just right?