Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

reps

TravisE
TravisE
Posts: 4
Joined: 2002/12/06
United States
2002/12/06, 10:38 PM
I am new to this site and everything. Help me out here. I got my list of exercises and reps and such. and on some exercises, it is telling me to do 20 reps. but i read on the body type and genetics page, under ectomorphs (my class), that i should be doing high weights and low reps. SHoud i stick to schedule i got from the site or should i change it and do less reps (how many)?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/12/07, 01:40 AM
It's just a warm up set. Don't worry you'll be doing low reps as well......

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.