Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

How to select weight loss

middleagedblues
middleagedblues
Posts: 1
Joined: 2011/10/10
United States
2011/10/10, 10:37 AM
In the fitness plan is will not let me click on anything but home workout , I wanted to lose weight and get healthy. Any suggestions
Troublelove
Troublelove
Posts: 2
Joined: 2011/10/19
United States
2011/10/19, 10:42 AM
Running is my poison! It tones up everything. I run for 45 to 60 minutes a day 5 days a week on my treadmill, with an incline. But you can ru/ outside too, I know not everyone has a treadmill. I drink plenty of water and I watch what I eat. Running is also a great way to destress yourself....when I run, I feel like I can do anything and so can you! :)