Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Exercise substitutions?

electraglide
electraglide
Posts: 3
Joined: 2002/10/14
United States
2002/12/07, 11:31 PM
My program calls for vertical bench crunches-I have no such thing as a vertical bench. What would be a suitable replacement exercise?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/12/08, 03:18 AM
Just do normal crunches and you'll be okey.

Don't forget that it's all a question about bodyfat.....

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/08, 10:36 AM
You can simply put your feet and calves up on a chair, couch, etc., and do hands behind head and do crunches. Very effective. Do not pull on your head though with your hands on the way up. Just a place to put them.

--------------
The only place success comes before work is in the dictionary!