Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need t o grow my biceps..

shahbaaz.shah
shahbaaz.shah
Posts: 1
Joined: 2011/10/22
India
2011/10/22, 04:02 PM
I'm 21 yrs old.. Height 5.10.. weight 72.5.. Waist 33".. chest 41" (around).. shoulders 19.5" to 20".. Biceps 14.5" (when pumped)...

now what i want is huge biceps like 18" or may be 20" so what do i need to do plz specify the weight too.. and one more question.. i think my body is not in proper shape.. its like a miss match.. id it??
2011/10/27, 09:30 PM
The fastest way to bigger biceps is to get bigger all over. Your proportions are fine. Biceps make up about 1/3 of your upper arm. 2/3s of it is triceps. Look up triceps at the bottom of the page on fit buddy.

For every upper arm exercise you do, do a dead lift and a squat. Not what you want to hear but it's the best advice you'll get on growing your biceps.

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I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie