Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Low Carb!?

rbmoretz
rbmoretz
Posts: 2
Joined: 2011/12/12
United States
2011/12/12, 05:46 PM
I lost about 40 lbs on this diet. My issue was no energy! I did not want to workout.

Well I am back on carbs(mostly complex) and have slowly put 1/2 of it back on. Admittly I am not working out.

Well today that changes! I need help with a modest workout program. I really enjoy cardio, but also want muscle tone.

Can someone suggest a program?
rbmoretz
rbmoretz
Posts: 2
Joined: 2011/12/12
United States
2011/12/12, 05:53 PM
I may have posted to the wrong forum!