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2002/12/17, 05:54 PM
hi, i wanna know how to get ur butt lookin more shaped up , and firm as in actually having an nice A$$. in ohter words how to get a nice firm butt that looks good, any excersises!!!!!!!!!!! thnks , please reply
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2002/12/17, 07:50 PM
Check out the female forum.
:) Melissa
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Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but rather we have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
- -- Aristotle
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2002/12/17, 08:38 PM
First and foremost is deep squats. Hydrants and butt blaster superset is a killer. I am sure you will get many more.
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The only place success comes before work is in the dictionary!
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2002/12/18, 02:31 AM
Yes Irina, take a look in the female forum and you'll find your answers!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2007/12/17, 08:56 PM
WHERE IS THE FEMALE FORUM!?
im soo new to this its sad.
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