Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hey All!

DrewMcPhatter
DrewMcPhatter
Posts: 1
Joined: 2012/01/13
United States
2012/01/13, 06:36 PM
The name's Drew! Look at my profile to see more of my information.

Sigh. I'm sick of carrying this stomach weight around me. I have a beautiful curvy body and it's time to shape it up!

Any tips or help for diet and nutrition? Please feel free to add me and/or message me. I could use the support. Thanks guys!
george
george
Posts: 789
Joined: 2000/12/01
Canada
2012/01/13, 07:22 PM
Hey Drew.. welcome to the community and thanks for sharing your introduction.

I am sure you will get the support you need here.. try joining ond of the diet groups such as:

http://www.freetrainers.com/community/groups/13/

Be sure to post specific questions so you can get some good advice.

Some basic advice for dieting is do it slowly, 1-2 pounds per week at most so avoid any type of crash diet. Increase your meals to 4-6 small portions a day instead of 2-3 large ones. And most important make a lifestyle change for the long-term..

Best of luck!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2012/01/13, 11:53 PM
Welcome aboard!  What George said... ya.. :)
emp67
emp67
Posts: 2
Joined: 2012/01/19
Canada
2012/01/20, 11:46 AM
Well hi there Drew :)