Hi from Indiana

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New Members Greet & Meet - Introduce yourself
Hi from Indiana

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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chachii Posts: 3 Joined: 2012/01/19	2012/01/19, 01:36 PM Hi Hi all!! I'm Mila from Indiana. I started my life change a few weeks ago and have lost 9 pounds so far. Now i am at a bit of a stand still. Lack of motivation is a big thing with me. I am a stay at home mom and work out here at home. Any advice would be welcome!!!!!

	2012/01/19, 01:52 PM Mila, congratulations on the decision to make a lifestyle change. You'll find good information and support here. 9 lbs in a few weeks aint a standstill. It's a temporary plateau. 2 lbs a week is about the most that can be lost safely unless you're pretty heavy to start. Either way give yourself a pat on the back. Take a look at the group FT challenge. You'll find plenty of encouragement and motivation there. Welcome to FT.
chachii Posts: 3 Joined: 2012/01/19	2012/01/19, 02:00 PM Thanks!! I know most of what i lost is due to me stopping drinking monster energy drinks and dr. pepper. now i drink 1 cup of coffee in the morning and the rest of the day i drink water and crystal light. =0)
george Posts: 789 Joined: 2000/12/01	2012/01/19, 02:12 PM chachii Thanks!! I know most of what i lost is due to me stopping drinking monster energy drinks and dr. pepper. now i drink 1 cup of coffee in the morning and the rest of the day i drink water and crystal light. =0) --- Welcome to the site! It's hard to get used to but cutting out the pop drinks and other sugar based items make a big change over a short period of time. Thanks for sharing. I personally drink water, some coffee and crystal light as a general rule. Sometimes the odd tea when time permits!