Overtraining

Group: Rest & Recovery

Created: 2012/01/22, Members: 19, Messages: 35

Just as important as your workout and nutrition plan - but so easily overlooked.

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kolhy Posts: 108 Joined: 2011/12/31	2012/01/24, 02:51 PM Good reminder from the American College of Sports Medicine: http://www.acsm.org/docs/current-comments/overtrainwithresistance.pdf My first indication that I'm overtraining is being cold! It almost feels like I'm just about to get sick. A couple rest days (and some really good sleep) is a sure cure. If I push beyond this stage I fall ill shortly after.