Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Starting Over

Awz
Awz
Posts: 25
Joined: 2002/06/12
United States
2003/01/05, 02:08 PM
I was recently ill and am recovering, I lost a lot of weight including muscle. Right now im trying to bulk back up, and was wondering if it was better to lift muscle groups only once a week, as of right now im lifting them twice. If anyone could list their program that would be a great help. I was also wondering what are the best foods to be eating, and when to eat them, particularly after and before workouts to get the most from them. Thank you
Jerald