Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Which should I take?

Dddayne
Dddayne
Posts: 2
Joined: 2012/01/25
United States
2012/01/25, 08:15 AM
I workout quite alot, do karate and go to the gym. I dont know which supplement would help me in both weight loss and muscle growth. But I need one that wont add weight... Just help in toning? Hellllp! P.S Im 16, 116lbs and 5'1.
george
george
Posts: 789
Joined: 2000/12/01
Canada
2012/01/25, 09:22 AM
Hi and welcome to the community!

When you mentioned you do not want to add "weight" I will assume you mean fat? Supplements do not make you gain fat, it's what you eat that makes you gain fat.

The best choice for an overall supplement that will help you gain lean muscle mass, tone and lose fat is whey protein. Protein helps recovery, repair and grow new lean muscle tissue, and with more muscle mass your body burns more fat.

A good option is Optimum Nutrition 100% Whey Protein
Dddayne
Dddayne
Posts: 2
Joined: 2012/01/25
United States
2012/01/25, 09:41 AM
Thankss!
0777tammy89
0777tammy89
Posts: 4
Joined: 2012/04/07
United Kingdom
2012/04/08, 07:14 AM
hia i go boxing 1-2 times a week and try to do what i can in the week so what would be good for me to take to help with toning and weight loss ?
 my work outs are'nt hardcore other than the boxing which is pretty tough  Thanks  :)