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Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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r.kaysi Posts: 2 Joined: 2012/01/26	2012/01/28, 09:53 PM This is just a quick question for future reference. Once you start getting use to the workouts, what can you do to increase the intensity? Do you had more reps I'm guessing? And if so, when should I start adding more reps?