Protein Shakes

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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harlley16 Posts: 1 Joined: 2012/01/29	2012/02/04, 01:58 PM I am 45 and I am trying to get myself back in shape. I have been dieting and also going to the gym 4 times a week. I have been reading alot about drinking protein shakes and I don't know alot about them. If someone could educate me some and let me know what would be the best for to drink and recommended for women. I would be greatly appreciative for any input.. Karen