Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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home gym weight equivalents

sboone
sboone
Posts: 1
Joined: 2003/01/08
United States
2003/01/08, 02:20 PM
I have a hiome gym on which the plates are numbered. The data base askes for the weight use in an exercise. How do I sumit that information. Do I just use the plate number or is there a way to equate that to weight?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/08, 03:35 PM
I would just use the plate #. It is just for reference on your part.
Have fun.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada