Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to the site need a lil info

Fitkazzi12
Fitkazzi12
Posts: 1
Joined: 2012/03/05
United States
2012/03/06, 12:11 AM
Hey all, my name is cassandra. I finally decided to take the first step to really do some thing bout my unwanted weight. Just need a lil boost. Question I have my weely work out break down, like arms, legs, chest,etc does it mean I can use any machine that will work those areas? And how many sets should u do it for to get the right results and w/o hurting yourself? If anyone knows please respond. Thanks
2012/03/06, 09:20 AM
Hi Fitkazzi12, you may find a couple of posts in the beginner section helpful.

http://www.freetrainers.com/forums/t/48408/

http://www.freetrainers.com/forums/t/48418/

Regarding your question about machines. If you are using a FT workout  then yes, you may substitute a machine exercise for one that calls for free weights if that's what you are asking. It doesn't matter as long as it works the same muscle group. Number of sets depends on the routine you are doing. Post the type of routine.

Welcome here and good luck