Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi everyone! :D

BurningGirl
BurningGirl
Posts: 2
Joined: 2012/03/04
Sweden
2012/03/10, 06:48 AM
My name is Laura, and I have decided to get my first six pack ever! Woo! :D ....but I need some help, do i need to count calories to lose centimeters around my waist? Should I skip stuff like rice (even if it's brown)? I'm very very very very very new to this and have read some body building books but that just complicated things too much. My weight is 61 kg right now, so I should probably lose about 4-5 kilos (I'm 165 cm). I took an online test on my fat percentage and I'm not sure if it's correct, but the result was 32 %..