Lost at the gym!

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New Members Greet & Meet - Introduce yourself
Lost at the gym!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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MrsHern Posts: 6 Joined: 2012/03/20	2012/03/20, 05:29 PM Hi, I was looking online for some help, as I joined the gym yesterday and after 35 mins on the cross trainer I felt lost as to what to do next. At the moment I am looking for work, and just feel unheathly and unhappy the longer my unemployment goes on. I want to lose some weight but just feel better. Anyway I came across this site and thought it was amazing and am hoping it will keep me on track! If anyway works out in Portsmouth- let me know! Jess

	2012/03/20, 05:54 PM If you have never worked out with weights and machines, this is a good searting workout. http://www.freetrainers.com/exercise/workout/workout_circuit/ Follow the steps and create a workout. here are a couple more links that may help you get started.: http://www.freetrainers.com/forums/t/48418/ http://www.freetrainers.com/forums/t/48408/ http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=5&t_ix=2456 http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=5&t_ix=3137 Welcome here and good luck. Ask questions and above all, don't quit.