Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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walking.

weegie
weegie
Posts: 4
Joined: 2012/03/25
United States
2012/03/28, 07:10 PM
I use the Leslie Sansone walk videos, and they are great, try it im sure you will  like her videos.At first i didnt think id get much of a workout walking but these will get that heart pumping!!
2012/03/28, 07:51 PM
If it works don't fix it.  I treadmill to Everybody Loves Raymond and shows like that. Welcome here. Keep coming back.