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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi

isabel38 Posts: 8 Joined: 2012/04/02	2012/04/03, 02:32 AM Hi my name is Isabel, and joined last night, so today is the first day of the new me, now the hard bit, where do i start?, well today is going through the cupboards and taking out anything thats not good for me if anyone has any advice it would be most welcome

McWilliams Posts: 3 Joined: 2012/04/03	2012/04/03, 10:28 AM Hi, my name is Nikki and just joined.
	2012/04/03, 10:36 AM Welcome here isabel and McWilliams. Isabel, a good place to start is to stop eating processed foods. If it comes in a box, lasts 6 months or changes the color of your fingers and tongue when you eat it, stop. Cut dow or better yet eliminate sugar and sodas as much as possible. If it has an ingredient that you can't pronounce, don't eat it. Pick a workout that fits your needs under the exercise heading and go to work. Good luck.
isabel38 Posts: 8 Joined: 2012/04/02	2012/04/03, 10:55 AM thankyou