Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Good Food

steffieboggs
steffieboggs
Posts: 1
Joined: 2012/04/13
United States
2012/04/13, 09:11 PM
I was wondering what would be an easy and effective diet to follow? Breakfast, lunch and dinner
2012/04/13, 10:04 PM
Welcome here. Can't possibly map out a daily meal plan for you but here is a great place to start.

http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2564

These two groups are packed with nutritional info.

http://www.freetrainers.com/community/groups/4/

http://www.freetrainers.com/community/groups/13/