Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi!

sarahjess30
sarahjess30
Posts: 1
Joined: 2012/04/15
United Kingdom
2012/04/15, 04:53 AM
hi everyone, ive always been quite small at 7st 8, even when i was pregnant i never went over 9st. since having my daughter ive lost all definition and just want to tone up, especially my thighs and my arms, any advice and help would be appreciated. x
Smoothi
Smoothi
Posts: 38
Joined: 2012/02/11
United Kingdom
2012/04/15, 05:00 AM
Hi Sarahjess30, welcome!

There is a host of information here.  If you click on the exercise page you will find loads of information on exercise for particular areas of the body as well as workout programs to choose from.
Hope that helps
2012/04/15, 10:40 AM
Welcome here.

What Soothi said. She's smart.