Eating after 7

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Eating after 7

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Created: 2011/12/31, Members: 1539, Messages: 27038

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sabrina_self Posts: 2 Joined: 2012/04/14	2012/04/22, 01:50 AM I have this bad habit of wanting to eat and snack after 7 pm dose anyone have any ideas to fix this or what is a health snack i can have? please help!!!!!!!

CagedInSanity Posts: 10 Joined: 2012/04/20	2012/04/22, 03:03 AM What time are you going to bed? 7:00 seems quite early - I can't think of the last time I haven't eaten after seven... I mean, if I don't that's a whole lot of hours without any food. There are tons of healthy snacks, eat veggies or fruit (natures candy!)
	2012/04/22, 10:40 AM Hi Sabrina. Cadedin Sanity offers good ideas. My favorite last snack of the day is cottage cheese. It's a slow releas protein that will stick with you through the night. Congratulations on your decision to make a lifestyle change and best of luck.