Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Home workout, no change

SarahSavoy
SarahSavoy
Posts: 1
Joined: 2012/05/17
Egypt
2012/05/18, 04:25 AM
Hi
It's my first day here.
I've been looking at my home workout and I found out that there is no change in the next 3 months
And I see that it's the same exercise for all the three days of the week.
It's the same no. of sets & repetitions
Why isn't this exercise incremental?
For how long should I keep doing it?
salmankabir
salmankabir
Posts: 1
Joined: 2012/05/27
Pakistan
2012/05/29, 09:51 PM
Hi,

I have just started home workout, maybe a change in levels will do it... not so sure though :S
george
george
Posts: 789
Joined: 2000/12/01
Canada
2012/05/30, 07:28 AM
Hi Sarah, it is a basic at home program. If you find it to easy simply move up a level where you will be more challenged and have more exercise options.

Hope you enjoy your free workout plan.