Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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gaining another 2 Kg

ClaytieG
ClaytieG
Posts: 1
Joined: 2012/05/23
South Africa
2012/05/24, 03:29 AM
Hi

what is the best way to gain an additional 2kg (in lean muscle)