Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is a Banana High in Calories?

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/04, 06:45 AM
Health Benefits of Daily Diet plan:A balanced daily diet plan helps you manage your food intake better, improving your daily nutrition intake. It ensures that you eat quality food and not just quantity. We all know what is healthy and what is unhealthy but in the absence of a good diet plan its difficult to manage your food habits.