Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Common weight loss dieting mistakes

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/09, 01:16 AM
While you are looking to get fit with a balanced diet the most common mistake most of us make is to copy your friends/family’s diet plan. No two people have the same weight problems therefore copying each others diet plan without consulting an expert can sometimes do you more harm than good. For eg: Some food items might induce water retention in your body but work perfectly fine on your friend. Also just because your friend is on a high protein diet doesn’t mean it will also work for you. Most high protein diets if not combined with exercise result in multiple health side effects.