Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Weight Gain

Nick27279
Nick27279
Posts: 1
Joined: 2012/06/11
United States
2012/06/11, 01:23 AM
Hello everyone,
My name is Nick and I am 19 years old. I am currently 160ibs and 6'1. I am looking to bulk up and gain muscle weight on my chest and arms, but I am completely lost on the nutrition aspect of it. I am pretty solid with the workouts I need already but if anyone can help me figure out a specific diet, such as calorie intake, best things to eat, etc. I would greatly appreciate it. Looking forward to hearing some answers! Thanks in advance.

-Nick