Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Cardio

joe26
joe26
Posts: 2
Joined: 2012/06/16
Canada
2012/06/16, 09:00 AM
i am just starting off, how should i do my cardio ? should i start off by running for a long time or short ?
should i start by walking at a fast pace ? what should i do ?