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Cardio and full body workout

Larenalh Posts: 1 Joined: 2012/06/17	2012/06/18, 08:58 AM Hi! I just joined this site, and am hoping it will help me get on track and stay on track! On my workouts, I put both the full body workout at home and the cardio. For my cardio, I was planning on doing an exercise tape. My question is...should I be doing both every day? or alternating days? and how many days a week should I be doing each? I would really appreciate any help I can get with this question! Thanks!
barrygrottis Posts: 12 Joined: 2012/06/14	2012/07/13, 06:10 AM Here is a great book that will give you workouts and diet tips, there is a sub topic about cardio that will help clear up some things for you. https://docs.google.com/open?id=0BxioSoMd4q3-Q2o5R1JjZV9LMnc The author has given permission for this to be shared. Happy training