Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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quick Q's

houseofdiet
houseofdiet
Posts: 161
Joined: 2003/01/07
United States
2003/01/29, 05:29 PM
I am doing the home training and the abs work out... THis week they both fall on the same day. Would it be ok for me to take an extra rest day on the abs so that they are done on alternate days from my regular work out?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2003/01/29, 06:25 PM
I don't see a problem with it either
houseofdiet
houseofdiet
Posts: 161
Joined: 2003/01/07
United States
2003/01/29, 06:27 PM
thanks... I didn't think that it would be, but this is very new to me so I thought I woudl check.