Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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hey everyone

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/02, 02:53 AM
Hey i would like to know if someone can hel me out on a workou plan of eating i oul really appericae it...wite back please

mike
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/02/02, 11:22 AM
Give us info on what your exercise / diet is like now.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/02, 11:27 AM
ok well
5workout
630cerelwith oj,and milk
930yogurt
12 chicken breast or turkey burger
2yogurt
5dinner
8protein
is there something im missing i 185 pounds
123inshape
123inshape
Posts: 2
Joined: 2003/02/09
United States
2003/02/09, 10:12 PM
I am needing some help...Diet is Vegitarian, ok eat well for most part not sure on what to eat b-4 going to gym. Schedule like this. morn- wheat cerial & soymilk, Lunch bowl of soup & crunchy veggies, then a yogurt b-4 leave office to head to gym. Do I need more for a dinner? Am small petite gal looking to tone up & loose a few lbs but don't want to be hungry. After work out am wanting to eat again round 7pm but this is not allowed by self. due to strict standards and determination to get in sape.