workout upgrade?

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Dayski Posts: 3 Joined: 2012/08/15	2012/08/15, 01:34 PM Hello guys, I chose home workout and saw it had suggested numbers of sets for each training. But the reps are the same for like 1 month. Will the sets be automatically increased after certain period of time?

Dayski Posts: 3 Joined: 2012/08/15	2012/08/28, 02:44 PM any advice please?