Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Can I substitude an excersise

richmat5
richmat5
Posts: 10
Joined: 2003/01/28
United States
2003/02/03, 09:29 PM
I don't have a preacher bench what can I do?
Tor
Tor
Posts: 3
Joined: 2003/01/30
United States
2003/02/06, 09:21 AM
1 arm concentration curls sitting on a bench,
back of upper arm against inner thigh.

Very good isolating excercise

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Quoting from richmat5:

I don't have a preacher bench what can I do?
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richmat5
richmat5
Posts: 10
Joined: 2003/01/28
United States
2003/02/06, 02:30 PM
Thanks
Msdva1
Msdva1
Posts: 1
Joined: 2003/03/03
United States
2003/03/03, 04:31 PM
i dont have a smith machine so I can't do the machine squats what can I do.