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2003/02/04, 05:13 PM
hey, i have a question Ive dont the nutrition program on this site, and i am jus confused, waht do i eat to achieve these ammounts of protiens, cars,fats, and cahloires suggested.
thanks
Protein -
198 g .. maximum 10% variance is acceptable
Carbohydrates -
462 g .. maximum 10% variance is acceptable
Fats -
92 g .. maximum 10% variance is acceptable
Total Calories -
3300 .. calculated maximum, do not exceed for current goal
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2003/02/04, 07:31 PM
What are your goals? Shed fatty tissue or GAin lean muscle?
Need to know your weight and height male/female? Please fill out your profile and we will be able to give you good replies.
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Nothing is too small to know, and nothing is too big to attempt!
Ivan Montreal Canada
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2003/02/04, 09:57 PM
hi srry aobut taht. Im 15 male 5'8 132 pounds, so basically im fairy tall and thin, my goal is to gain lean muscle, and i dotn want to loose any more wegiht beacuse im too thin, jus incraese my muscle mass, and maybe more fat tissue in my body.
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