Alright im 18 6 foot 1 and 275 ive put most of this weight on due to three knee surgeries multiple muscoskeletal lower back injuries. I grew really fast i was 6'1" when i was 14 ive been plagued with injuries that result from that rapid growth. I need help bouncing back getting back in shape. like a texting fb buddy something like that someone who has had similar issues with multiple injuries and the anxiety that comes with it and btw im brad im not good at spelling or grammer please bare with