Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Hardgainer

niciso
niciso
Posts: 3
Joined: 2001/09/19
United States
2003/02/11, 11:45 AM
I'm just getting back into working out. I've always had a high metabloism and have always had trouble putting on weight. Is there a good combination of vitamins/supplements that have worked best for any of you that have had problems gaining weight? I take whey but what else will help me put on the muscle weight and size that I'm looking for?

Thanks for any help you can give!!!