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How much time between sets?

1brian Posts: 10 Joined: 2003/02/10	2003/02/11, 06:50 PM How much time between sets?
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/11, 06:58 PM 1 to 2 minutes are pretty sufficient, you can stretch or get a drink during that time. -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Lonegirl Posts: 446 Joined: 2002/11/13	2003/02/12, 05:33 AM It also depends on your goals and program style. If you are trying to gain lots of strength/size lean towards the 2 min rest...but if you are leaning out or go for endurance a good rest can be 30 sec. Remember that you grow/repair during your time off...not rest in between sets. Good luck!