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supplements, protien, creatine?

wolflair Posts: 15 Joined: 2003/02/11	2003/02/18, 04:35 PM hey i just started working out on a 12 week program i dont have a clue on what to use as supplements or powders to help me along this way..i really dont want to waste my money is there anything thats tried and true out there?
wolflair Posts: 15 Joined: 2003/02/11	2003/02/18, 04:50 PM THANX RAVENWOLF :)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 06:40 PM depending on what type of fitness goals you have, it can vary on what to take. if you are just toning and losing weight, a good multivitamin will be substantial alot and as always a good well rounded diet with erricient protein, carbs and fats will do you well. lots of water! that is the biggest supplement! if you are doing a more extreme type of routine there are different supplements out there. We can also help you better if you filled out your profile and told us what your goals are. good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
wolflair Posts: 15 Joined: 2003/02/11	2003/02/18, 07:09 PM actually im on a muscle mass 12 week program at least ill give it a good shot its late in the game but the only game in town
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 07:11 PM then it appears that the supplements ravenwolf suggested would be good for you since he is in a similar program. good luck and have fun! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
chris-t Posts: 1 Joined: 2003/02/21	2003/02/21, 08:12 PM What is the flax seed oil used for? How do you use/eat the oil? Can I just buy some pills and take those? I am trying to tone, I am already small, just want to get cut up a little.
ageis Posts: 198 Joined: 2002/10/25	2003/02/21, 08:20 PM http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&m_ix=44974 some very useful information about flax seed oil. -------------- MOO!