Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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proper rest

dplum22
dplum22
Posts: 1
Joined: 2006/07/18
United States
2013/05/24, 09:39 PM
How much rest should one take between sets? 

When is a good time to change your routine?
jakewash
jakewash
Posts: 2
Joined: 2013/06/24
Canada
2013/06/24, 12:51 AM
Rest time is dependent on your goals, for cardio rest time should be limited to about 30 seconds, with strength training the rest times could be as high as 3 minutes. I would change my routines every 8-12 weeks.