Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Morning meal replacement green shake

deerek11
deerek11
Posts: 1
Joined: 2003/09/28
United States
2013/05/30, 05:40 PM
Hello, I have been making shakes every morning but I was thinking maybe I should add some whey protein power to help my motablism.  I have been blending 1 cup of plain oat meal blended down to a powder, two bananas, one apple, little piece of ginger, and a little bit over 1/4 of kale every morning and some times for lunch but skipping those meals and working out daily I am not cutting it off the way I would hope I was thinking the potein powder would help....... any directions or suggestions???