Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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calories

ginafrog
ginafrog
Posts: 3
Joined: 2013/07/04
United States
2013/07/12, 03:47 PM
How do you know how many calories to calculate for yourself? Im not like a major work out gal ...yet, but I do my routines as this site prescribes for me and I do the tredmill on incline for 30 minutes and on a speed of 3.6. So far things are going very well but I just need to know if I am getting enough calories and nutrients. Thanks Ginafrog!
kellyfalk1
kellyfalk1
Posts: 4
Joined: 2013/06/25
United States
2013/08/26, 04:28 PM
 Hope this helps!
kellyfalk1
kellyfalk1
Posts: 4
Joined: 2013/06/25
United States
2013/08/26, 04:29 PM
 Sorry now you can see it!