2013/08/20, 12:15 AM
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein
That being said. Fitness, health and proper weight is a lifestyle. There are no short cuts,,,,,Ever
Do the work. Eat properly. . Rest.
You need approximately 1 gram of protien per pound of body weight. If you can't get that in diet, a whey supplement may help. Heavy exercise may dictate that you boost protein a bit more. Be wary of workouts that cause your weight to yoyo.
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