My meal plan- advice plz?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jlm87 Posts: 4 Joined: 2013/09/03	2013/09/03, 09:58 AM Hi I need advice.. I've been actively workout now for 1 1/2 years. I love and enjoy my workouts. I'm currently studying to become a fitness professional. And starting my own business. After years of eating responsibly healthy but still a little naughty when it comes to snacking or that craving for chocolate or takeaway during the week. I've been disappointment with my results although good and I have come along way I know it has been my food holding me back! I have started food prep each week. Breakfast either of the following; scrambled/poached eggs with either 1 of following, Chilli or Spinach or mushrooms or Slice of rye toast Or Oats with almond milk and Chia seeds Or Wholegrain toast with natural peanut butter And Green tea SNACK; Green Apple / 100gram Bag with few almonds, sunflower seeds, pine nuts and pop corn. Lunch; Tuna salads Or Chicken wrap Or Kangaroo wrap Or Turkey wrap With sml Greek yoghourt with Chia seeds and almond meal SNACK Carrot and celery sticks with tablespoon cottage cheese / watermelon or protein shake or green tea. DINNER; Chicken Or Turkey Or Beef Or Kangaroo steaks Or Fish Or Salmon With loads of greens Sml serving Sweet potato or quinoa or brown rice or occasionally pasta. I have completely cut sugar bad oils, dressing, creamy sauces, Chips,dips, cheese, alcohol, etc. Am I making any mistakes? Should I add or take any of these items out? I want to loose 5kg in the next month. Thanks Jess 26yr old - F- 65kg- 165cm tall.

chriswatson06 Posts: 39 Joined: 2013/01/19	2013/09/11, 11:34 PM Hi Jess - are you on facebook? I'd love to connect and chat about stuff on how I can help! Chris
jlm87 Posts: 4 Joined: 2013/09/03	2013/09/12, 04:05 AM Sorry no.. I'm not.